Life after obesity surgery
Some advice on life after obesity surgery
DIET :
- Food should be a varied and diverse
- Meals should be a pleasure
- Sparkling mineral water and other carbonated drinks and sodas are forbidden
CHANGING EATING HABITS:
- Take at least 30 to 45 minutes to eat a meal
- Eat slowly
- Take small mouthfulls and chew food fully
- Stop eating as soons as you feel full
- Drink slowly by small sips
PHYSICAL BEHAVIOUR :
- Don’t lie down immediately after eating
- Take regular physical exercise
- Adapt exercise to your physical condition
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