Life after obesity surgery

Some advice on life after obesity surgery

DIET :

  • Food should be a varied and diverse
  • Meals should be a pleasure
  • Sparkling mineral water and other carbonated drinks and sodas are forbidden

CHANGING EATING HABITS:

  • Take at least 30 to 45 minutes to eat a meal
  • Eat slowly
  • Take small mouthfulls and chew food fully
  • Stop eating as soons as you feel full
  • Drink slowly by small sips

PHYSICAL BEHAVIOUR :

  • Don’t lie down immediately after eating
  • Take regular physical exercise
  • Adapt exercise to your physical condition

For more information …

CONSULT YOUR GENERAL PRACTITIONER